In this blog I shall try to share a unique perspective into a weekend that saw three fantastic performances from three of our young...

Chanel Wins, Abi Podiums and Kiara is off to SAs The final day of August saw the best athletes in the Western Cape come together in the...

This Saturday saw the merging of the Western Province Athletics Cross Country Championships and the Western Province Schools Cross...

There is science to suggest that children don’t make the same physical adaptations to running training that adults (or even teenagers)...