This Saturday we were all encapsulated with Eliud Kipchoge’s attempt on a sub 2hr marathon in a controlled event in Austria targeted at achieving exactly that. Watching him meticulously chip away at this monumental mark and ultimately sprint down the finish s...

Chanel Wins, Abi Podiums and Kiara is off to SAs

The final day of August saw the best athletes in the Western Cape come together in the Western Cape Schools Cross Country Champs, to fight it out for national honours. We had 7 of our youngsters taking part between the ag...

This Saturday saw the merging of the Western Province Athletics Cross Country Championships and the Western Province Schools Cross Country Championships. For this reason the usual 6 spots on the WP team that are normally up for grabs was extended to 12 – So a top 12 ag...

There is science to suggest that children don’t make the same physical adaptations to running training that adults (or even teenagers) do. This has led some to jump to the conclusion that there is no point in a child starting running at a young age, suggesting that tho...

For the two Fridays past we graced the blue tartan of the Green Point Athletics Stadium, with some of our youngsters, for the first time in prep for the Fall's Cross Country races.

Take a look at just some of the shots from our two-session training camp.

There was a lot...

This Saturday saw three of our athletics stars partake in the Western Cape Primary Schools Athletics Championships. We are proud to say that (in all likelihood) we have two of the three that will go on to take part in the South African Primary Schools Athletics Champio...

This weekend saw the Western Province Primary Schools Athletics
Championships take place.

Although many of our talented youngsters (from southern suburbs
schools) don't attend schools that do athletics, we do have a few
lucky ones who are absolutely taking their opportu...

And that’s a wrap!

After five days of sprinting, pacing, learning and racing, our December ’18 instalment of our Athletics Holiday Clinic stands out as one of our best. We had a really keen group of young runners who were really down to take on anything that we threw at...

Friday afternoon saw the Annual Inter-Schools Cross Country meeting hosted Rustenburg Girls Junior School. For those who are like "inter-what?", this is the who's who of primary school running lasses in Cape Town as the 8 all-girls schools compete for bragging rights.

F...

This Saturday we had 17 (14 of eligible ages for WP selection) of our youngsters compete at the Cape Metro Schools Cross Country Champs. 

We start with the euphoria of two 2nd places. Sama and Chanel (u12 and u11 girls respectively) put in phenomenal performances to not...