In this blog I shall try to share a unique perspective into a weekend that saw three fantastic performances from three of our young...

This Saturday we were all encapsulated with Eliud Kipchoge’s attempt on a sub 2hr marathon in a controlled event in Austria targeted at...

Chanel Wins, Abi Podiums and Kiara is off to SAs The final day of August saw the best athletes in the Western Cape come together in the...

This Saturday saw the merging of the Western Province Athletics Cross Country Championships and the Western Province Schools Cross...

There is science to suggest that children don’t make the same physical adaptations to running training that adults (or even teenagers)...

For the two Fridays past we graced the blue tartan of the Green Point Athletics Stadium, with some of our youngsters, for the first time...

This Saturday saw three of our athletics stars partake in the Western Cape Primary Schools Athletics Championships. We are proud to say...

This weekend saw the Western Province Primary Schools Athletics Championships take place. Although many of our talented youngsters (from...

And that’s a wrap! After five days of sprinting, pacing, learning and racing, our December ’18 instalment of our Athletics Holiday Clinic...

Friday afternoon saw the Annual Inter-Schools Cross Country meeting hosted Rustenburg Girls Junior School. For those who are like...

This Saturday we had 17 (14 of eligible ages for WP selection) of our youngsters compete at the Cape Metro Schools Cross Country Champs....

A report from the Cross Country Zonal Champs where several Off The Mark young athletes competed

A brief recap of the amazing Winter Cross Country Clinic held by Off The Mark Training during the June school holidays.

From April 3rd-9th we hosted our latest holiday clinic for young school students. Having done an athletics based clinic in December it...

In this, second weekend of February, there was an absolute barrage of athletics meets scattered across the peninsula. Below is a snapshot...

Another Ironman 70.3 done and dusted! And though I went in a little tentative, I actually managed to perform fantastic. Only 2min away form

Follow me as I begin my journey to AfricanX. It starts with this blog post series and includes my day-to-day proceedings on Instagram storie

Near the very end of last year we held our December Athletics Holiday Clinic. A big thanks has to go out to all the parents for playing...