TRACK
MAKE YOUR OWN PATH
The track is your playground, your domain, your home. It's where you push yourself to your max every time you leave the starting block. Everytime you step out onto that track you're not only competing against other runners – you're competing against yourself. Let us help you make sure that you always come out on top!
TECHNIQUE ASSESSMENT
IMPROVE YOUR EFFICIENCY
The most fundamental step of an athletes running career. We comprehensively analyse your running footage to identify problem areas in your form. Working together to correct this leads to improved efficiency, reduced injury risk, and ultimately resulting in a faster, and more successful athlete on the track. Use the message box below to book your assessments.
TRAINING PROGRAMMES
SMASH
YOUR PB ON THE TRACK
Take the thought out of your running. We allow you to adopt the 'wake up and do' approach. Different track disciplines require specific preparation. Different athletes respond differently when placed under a specific training stimulus. Generic programmes can never properly prepare you. We tailor programs based on your athletics event demands and take your body into account. Contact us today to get your own personalized training programme.
PERIODISATION PLANS
PLAN YOUR ATHLETICS SEASON
Events/meets that require training to start 6 months or more away can be overwhelming and confusing. We generate a comprehensive periodisation plan which puts your entire season onto 1 page, illustrating the in-depth path we'll take to get you in peak condition come your big day. This is an absolute must for serious track athletes. Drop us a message below and let's chat about your plan!
"I started training with Sean to improve my technique and my times. He improved my endurance and drive. We focused on the 400m and I won the event at my school meet as well as at the Triangular. I was also awarded Victor Ludorum for my performances across all the sprints. His individual programs have played a vital role in my fitness and speed, leading to my selection for SA Touch Rugby."
MATTHEW VENIER, 16
[TRACK + TOUCH RUGBY]
TESTIMONIALS
OUR STARS
"I began with Sean before returning to my hockey team at Cornell University in the States. There was a fitness prerequisite that I was required to meet during pre-season, and Sean helped me get there. With his coaching my agility and running style also improved. His sessions were well organised, motivating & he has a vast amount of experience in the field. I can't thank him enough!"
KIRSTEN PIENAAR, 20
[TRACK + HOCKEY]
"I started with Off The Mark to improve my 100, 200, 400 + 800m times as well as to prepare for rugby season. After just 6 weeks we improved my 100m by 0,4 from my previous PB, as well as claimed gold in the 400m at Triangular. The work done also stood me in good stead for the rugby season as my explosive speed and general fitness improved dramatically"
ROSS GOODWIN, 18
[TRACK + RUGBY]
This could be you!
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If you're looking for help and feel like there's something holding you back, then get hold of us now and let's get your running performance to where you want it to be.
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Use the contact box at the bottom of the page and we'll get back to you ASAP!