IMPROVE YOUR EFFICIENCY
The most fundamental step of an athletes running career. We comprehensively analyse your running footage to identify problem areas in your form. Working together to correct this leads to improved efficiency, reduced injury risk, and ultimately resulting in a faster, and more successful athlete on the road.
YOUR PB ON THE ROAD
Take the thought out of your running. We allow you to adopt the 'wake up and do' approach. Different events require specific preparation. Different athletes respond differently when placed under a specific training stimulus. Generic programs can never properly prepare you. We tailor programmes based on your road event demands and take your body into account.
PLAN YOUR ROAD SEASON
Marathons that require training to start 6 months or more away can be overwhelming and confusing. We generate a comprehensive periodisation plan which puts your entire season onto 1 page, illustrating the in-depth path we'll take to get you in peak condition come your big day. This is an absolute must for serious road athletes.
“Sean taught me to run smartly and have quality training sessions. I completed my 3rd Two Oceans Ultra Marathon with less time spent training than the 2 prior Two Oceans Ultras.”
JUANITA DAVIDS, 44
"Running has always been a love-hate matter to me. After getting help from Sean and finishing two half marathons it’s 90% love and only 10% hate. Sean's passion for healthy running is contagious. After getting help from him I have also become a more passionate, healthier, faster runner."
CARLO MARIANI, 45
"After constant foot problems, my podiatrist recommended I get professional help wrt my running style. Under Sean’s guidance I improved my running form, completed my first marathon, and then went on to break my 10K and 21K records TWICE, and best of all? I’ve remained injury-free."
GALE HAGEMANN, 53
"Sean has taken me from a 23min 5K road runner to a PB of 18:57. His tailor-made, highly structured programs get real results! But what really sets Sean apart is understanding that running is as much mental as it is physical. When I'm under-performing he always offers words of encouragement and adjusts my program accordingly. His coaching has played a huge role in the improvement I have seen in my running."
LISA NEVITT, 33
ON THE ROAD AGAIN
All the big events in one place. If you're looking to take part in any of these then drop us a message and have Off The Mark in your corner on race day.
Don't see your event in the list above. Get hold of us and let us know what it is you're training for and let's get you race-ready!