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©2019 BY OFF THE MARK TRAINING + AFFINITY MEDIA

TECHNIQUE ASSESSMENT

IMPROVE YOUR EFFICIENCY

The most fundamental step of an athletes running career. We comprehensively analyse your running footage to identify problem areas in your form. Working together to correct this leads to improved efficiency, reduced injury risk, and ultimately resulting in a faster, and more successful athlete on the road.

TRAINING PROGRAMMES

SMASH

YOUR PB ON THE ROAD

Take the thought out of your running. We allow you to adopt the 'wake up and do' approach. Different events require specific preparation. Different athletes respond differently when placed under a specific training stimulus. Generic programs can never properly prepare you. We tailor programmes based on your road event demands and take your body into account.

PERIODISATION PLANS

PLAN YOUR ROAD SEASON

Marathons that require training to start 6 months or more away can be overwhelming and confusing. We generate a comprehensive periodisation plan which puts your entire season onto 1 page, illustrating the in-depth path we'll take to get you in peak condition come your big day. This is an absolute must for serious road athletes.

OUR STARS

“Sean taught me to run smartly and have quality training sessions. I completed my 3rd Two Oceans Ultra Marathon with less time spent training than the 2 prior Two Oceans Ultras.”

JUANITA DAVIDS, 44 

[ROAD RUNNING]

"Running has always been a love-hate matter to me. After getting help from Sean and finishing two half marathons it’s 90% love and only 10% hate. Sean's passion for healthy running is contagious. After getting help from him I have also become a more passionate, healthier, faster runner."

CARLO MARIANI, 45

[ROAD RUNNING]

"After constant foot problems, my podiatrist recommended I get professional help wrt my running style. Under Sean’s guidance I improved my running form, completed my first marathon, and then went on to break my 10K and 21K records TWICE, and best of all? I’ve remained injury-free."

GALE HAGEMANN, 53

[ROAD RUNNING]

TESTIMONIALS

"Sean has taken me from a 23min 5K road runner to a PB of 18:57. His tailor-made, highly structured programs get real results! But what really sets Sean apart is understanding that running is as much mental as it is physical. When I'm under-performing he always offers words of encouragement and adjusts my program accordingly. His coaching has played a huge role in the improvement I have seen in my running."

LISA NEVITT, 33 

[ROAD RUNNING]

EVENT CALENDAR

ON THE ROAD AGAIN

All the big events in one place. If you're looking to take part in any of these then drop us a message and have Off The Mark in your corner on race day. 

Apr 19, 2018

2 OCEANS MARATHON (FULL + HALF)

May 18, 2018

CAPE TOWN 12

Jun 08, 2018

COMRADES MARATHON 2019

Jun 28, 2018

KNYSNA MARATHON (Full + Half)

Sep 14, 2018

CAPE TOWN MARATHON

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Don't see your event in the list above. Get hold of us and let us know what it is you're training for and let's get you race-ready!