CROSS COUNTRY
RUN FOR
THE HILLS
Your love for taking running off of the beaten path might have only just begun, but that won't slow you down. Your drive and enthusiasm for the sport fuels your determination to succeed and we believe that we can help you become the runner you're destined to be.
TECHNIQUE ASSESSMENT
IMPROVE YOUR EFFICIENCY
The most fundamental step of an athletes running career. We comprehensively analyse your running footage to identify problem areas in your form. Working together to correct this leads to improved efficiency, reduced injury risk, and ultimately resulting in a faster, and more successful cross country athlete. Use the message box below to book your assessments.
TRAINING PROGRAMMES
SMASH
YOUR PB IN THE FIELD
Take the thought out of your running. We allow you to adopt the 'wake up and do' approach. Different cross country events require specific preparation. Different athletes respond differently when placed under a specific training stimulus. Generic training programmes can never properly prepare you. We tailor programs based on your event demands and take your body into account. Contact us today to get your own personalized training programme.
PERIODISATION PLANS
PLAN YOUR XCOUNTRY SEASON
Events that require training to start 6 months or more away can be overwhelming and confusing. We generate a comprehensive periodisation plan which puts your entire season onto 1 page, illustrating the in-depth path we'll take to get you in peak condition come your big day. This is an absolute must for serious cross country athletes. Drop us a message below and let's chat about your plan!
“I have been training with Sean for just over a year and I feel that I have become a real athlete since we started working together. I achieved my goal of WP colours for Cross Country and Biathlon. Our sessions are tough but always enjoyable.”
REBECCA NOLAN, 12
[CROSS COUNTRY]
"I started training with Sean at the end of 2016. At the first cross country race of the 2017 season I could definitely see a difference in my running. I felt stronger and more comfortable. As a result I came third in WP trials. Sean's training is easy to follow and the results come through quickly."
TESTIMONIALS
OUR STARS
SAMA GALANT, 11
[CROSS COUNTRY]
"After starting my training with Sean in April 2013, I achieved my goal of getting WP colours for the first time. Then in 2014 I trained solo and didn't get my colours. I returned to Sean and got my colours again. Every time I followed his training I made the team (2013 & 2016). Sean's coaching has helped me improve my general fitness and in 2017 I was also even awarded WP colours for rowing."
SHAUN O'BRIEN, 16
[CROSS COUNTRY]
"I started with Sean at the end of the 2016 cross-country season. I didn’t make the WP team that year. Once the season was over we started from the beginning and worked hard for the 2017 season, during which I achieved my goal and made the WP team. My next goal is to improve my overall position in the WP Championship race."
MEGAN PHILLIPSON, 15
[CROSS COUNTRY]
EVENT CALENDAR
RUN THE COUNTRY
All the big events in one place. If you're looking to take part in any of these then drop us a message and have Off The Mark in your corner on race day.
Apr 30, 2018
SCHOOL LEAGUE XC
Mar 31, 2018
CLUB LEAGUE XC
Aug 01, 2018
PRIMARY SCHOOL ZONAL CHAMPS
Aug 16, 2018
WP CHAMPS