TRAIL RUNNING
MAKE YOUR OWN PATH
Your love for the trails knows no bounds, and you've got some big goals that you want to cross off your list. With your desire and drive and our expertise, you'll get across that finish line knowing that you achieved your personal best.
TECHNIQUE ASSESSMENT
IMPROVE YOUR EFFICIENCY
The most fundamental step of an athletes running career. We comprehensively analyse your running footage to identify problem areas in your form. Working together to correct this leads to improved efficiency, reduced injury risk, and ultimately resulting in a faster, and more successful athlete on the trails. Use the message box below to book your assessments.
TRAINING PROGRAMMES
SMASH
YOUR PB ON THE TRAILS
Take the thought out of your running. We allow you to adopt the 'wake up and do' approach. Different trail events require specific preparation. Different athletes respond differently when placed under a specific training stimulus. Generic programmes can never properly prepare you. We tailor programs based on your event demands and take your body into account. Contact us today to get your own personalized training programme.
PERIODISATION PLANS
PLAN YOUR TRAIL SEASON
Events that require training to start 6 months or more away can be overwhelming and confusing. We generate a comprehensive periodisation plan which puts your entire season onto 1 page, illustrating the in-depth path we'll take to get you in peak condition come your big day. This is an absolute must for serious trail athletes. Drop us a message below and let's chat about your plan!
"Sean radically corrected many areas of my technique. The result = I went from less than 8km/week to running my first marathon less than 4 months later and my first ultra 2 months after that. My shin splints which plagued my running are now a distant memory"
SAFWAAN LEWIS, 39
[TRAIL RUNNING]
"I began working with Sean mid-way through 2017 as part of my preparation to run UTCT 100km. The technique training has improved me as an all-round runner and the personalised training programme meant I was confident and prepared for the race. As a result I was able to finish strong and beat my target time by a wide margin"
TESTIMONIALS
OUR STARS
CHARLES PETTIT, 36
[TRAIL RUNNING]
"After 40+ years of running it was with interest that I enlisted Sean’s services to help me prepare for UTCT, a tough 65km trail race. His experience of trail running meant that he could make the training event-specific. I thoroughly enjoyed our 10 month journey and with Sean’s professional approach and motivation, I am happy to report Mission Accomplished!"
CHRIS GOLDSCHMIDT, 59
[TRAIL RUNNING]
This could be you!
–––––
If you're looking for help and feel like there's something holding you back, then get hold of us now and let's get your running performance to where you want it to be.
–––––
Use the contact box at the bottom of the page and we'll get back to you ASAP!
?
EVENT CALENDAR
HAPPY TRAILS!
All the big events in one place. If you're looking to take part in any of these then drop us a message and have Off The Mark in your corner on race day.
Apr 18, 2018
2 OCEANS 24KM TRAIL
Aug 31, 2018
TABLE MOUNTAIN CHALLENGE
Oct 08, 2018
OTTER TRAIL RUN
Nov 29, 2018
ULTRA TRAIL CAPE TOWN
Don't see your event in the list above. Get hold of us and let us know what it is you're training for and let's get you race-ready!