PERSONALIZED TRAINING PROGRAMME!
GET A NEW PB ON THE ROAD
BE YOUR BEST ON THE TRAIL
For some, signing up with a coach can be a big step, but it's not about how good or how competitive a runner you are, and more about using your training time effectively to get the most out of your running.
Our training programmes are personalized to your ability, goals and lifestyle. We setup your activities on Training Peaks, where we can analyze your training to ensure that your are meeting the targets and performing sessions correctly.
Your personalized training programme is available for you, all included, for only R900pm.
Sign up below and we will contact you to set up your plan.
“Sean taught me to run smartly and have quality training sessions. I completed my 3rd Two Oceans Ultra Marathon with less time spent training than the 2 prior Two Oceans Ultras.”
JUANITA DAVIDS, 44
[ROAD RUNNING]
"Running has always been a love-hate matter to me. After getting help from Sean and finishing two half marathons it’s 90% love and only 10% hate. Sean's passion for healthy running is contagious. After getting help from him I have also become a more passionate, healthier, faster runner."
CARLO MARIANI, 45
[ROAD RUNNING]
"Sean has taken me from a 23min 5K road runner to a PB of 18:57. His tailor-made, highly structured programs get real results! But what really sets Sean apart is understanding that running is as much mental as it is physical. When I'm under-performing he always offers words of encouragement and adjusts my program accordingly. His coaching has played a huge role in the improvement I have seen in my running."
"After constant foot problems, my podiatrist recommended I get professional help wrt my running style. Under Sean’s guidance I improved my running form, completed my first marathon, and then went on to break my 10K and 21K records TWICE, and best of all? I’ve remained injury-free."
GALE HAGEMANN, 53
[ROAD RUNNING]
LISA NEVITT, 33
[ROAD RUNNING]