There is science to suggest that children don’t make the same physical adaptations to running training that adults (or even teenagers) do. This has led some to jump to the conclusion that there is no point in a child starting running at a young age, suggesting that those starting running at 16 will literally ‘catch up’. Is this the case? What is the point of your child running at a young age then? Firstly, it’s important to note that the physical adaptations are physiological

Another Ironman 70.3 done and dusted! And though I went in a little tentative, I actually managed to perform fantastic. Only 2min away form

Follow me as I begin my journey to AfricanX. It starts with this blog post series and includes my day-to-day proceedings on Instagram storie