For the two Fridays past we graced the blue tartan of the Green Point Athletics Stadium, with some of our youngsters, for the first time in prep for the Fall's Cross Country races. Take a look at just some of the shots from our two-session training camp. There was a lot packed into the hour. Anyone who has been around our training will know that we oppose the 'over-training' of young and upcoming runners. Therefore the sessions were all about high relative intensities, low mi