MATTHEW VENIER, 16
[TRACK + TOUCH RUGBY]
KIRSTEN PIENAAR, 20
[TRACK + HOCKEY]
ROSS GOODWIN, 18
[TRACK + RUGBY]
"I started training with Sean to improve my technique and my times. He improved my endurance and drive. We focused on the 400m and I won the event at my school meet as well as at the Triangular. I was also awarded Victor Ludorum for my performances across all the sprints. His individual programs have played a vital role in my fitness and speed, leading to my selection for SA Touch Rugby."
"I began with Sean before returning to my hockey team at Cornell University in the States. There was a fitness prerequisite that I was required to meet during pre-season, and Sean helped me get there. With his coaching my agility and running style also improved. His sessions were well organised, motivating & he has a vast amount of experience in the field. I can't thank him enough!"
"I started with Off The Mark to improve my 100, 200, 400 + 800m times as well as to prepare for rugby season. After just 6 weeks we improved my 100m by 0,4 from my previous PB, as well as claimed gold in the 400m at Triangular. The work done also stood me in good stead for the rugby season as my explosive speed and general fitness improved dramatically"
This could be you!
If you're looking for help and feel like there's something holding you back, then get hold of us now and let's get your running performance to where you want it to be.
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