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And just like that, in the blink of an eye, we find ourselves at the end of another crazy year. The good news is that this means that it’s time for another Athletics Holiday Clinic.

Our goals for our clinics remain simple. We want to educate the young runners on how they should prepare for their specific events and we want them to have a blast while doing it. As a team, we plan our clinics so that no clinic is ever the same. We are always looking to innovate and evolve to improve upon what we are offering, and 2019’s instalment of the Athletics Holiday Clinic is no different.

This summer we will, for the first time (we promised innovation), be doing a December-January split of our clinics. The main reason for this is that we want to continue the momentum of our December training. The 2020 summer sporting season will bang into action really quickly and we’d like to put the runners on the front foot before schools restart to give them the edge.

We cater for both sprint and middle distance athletes on ALL days of the clinic. That being said we do tailor our clinic plans closer to the event days based on the particulars of the individuals entered. That’s why we can’t stress enough how important it is to get your child’s entry in early, as it will influence the planned training activities in their favour.

Our clinics are the perfect blend of repetition (to create positive habits) and variety (to keep the youngsters mentally stimulated). Our clinics provide a fun learning environment that will improve their confidence in their school sports days and athletics meets going forward. And hey, the activities will boost speed and endurance in all running-based sports, so our clinics are not just for those competing in athletics meets.

We are once again very proud to have KwikSpar on board to support our clinic. We are so grateful for their help and support, and we couldn’t think of a brand better suited to partner with us in our clinics which encourage kids to live an active, healthy lifestyle.




Entries will close on Tuesday 3rd Dec or as soon as we reach capacity, so don’t delay and get those entries in ASAP to avoid disappointment.


When: December 6th, 9th and 11th + Jan 8th, 10th and 13th

Time: 09:00-10:30 on all days

Where: Rustenburg Girls High School (opposite the Common)

Ages: 7-16yrs


1 Day - R220

2 Days - R350

3 Days - R460

4 Days - R550

5 Days - R620

6 Days - R680

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